Lose Belly Fat Fast and Excess Weight With This Practical Approach

 How To Lose Belly Fat Fast The Right Way

If you’re attempting to lose belly fat fast and maintain good health these days you know  it’s not easy, especially with the substantial increase in the number of  fast food restaurants over  the past few decades. Fast food chains can be found along major highways and in every city. The food offered in this type of restaurant is typically high in saturated fat and is combined with beverages full of unrefined sugar. If you’ve been  struggling to lose belly fat fast you should try to avoid these types of food chains. Eating a high fat, high sugar diet is directly linked to the rising number of overweight or obese children and adults in North America.

Genetics, age and the volume of food consumed have an influence on our weight. As we get older our metabolism tends to slow down and as a result we don’t burn as many calories from the food we eat so if we are attempting to lose belly fat fast it just becomes tougher and tougher. If you consume more calories than your body burns it will result in weight gain . Scientific research has shown that certain genetic factors have an affect on how well your body will respond to dieting or physical exercise.

 Lose Belly Fat Fast With Rapid Weight Loss ?  Not Healthy

Rapid weight loss is not a healthy way to lose weight or get rid of unwanted belly fat. When a large amount of weight is lost too quickly, a “starvation diet” for example, your body will not only lose fat, it will also sacrifice muscle to provide protein needed to sustain itself. Other factors which have an affect on how well we lose belly fat and weight include: one’s general health, gender, the number and type of calories consumed per day, how much stress we’re feeling and how much physical exercise we get.

Carrying a few extra pounds does not necessarily mean you’re unhealthy. Studies compiled over the years by insurance companies have shown that both the very underweight and the very overweight had shorter life spans than the rest of the population. It is often times peer pressure and society that makes a person carrying a few extra pounds of weight feel unpopular or undesirable and fuels their desire to lose belly fat fast.

lose belly fat fast

The best approach to weight loss and getting rid of  belly fat is a sensible one. Reducing the number and type of calories you consume in combination with regular exercise is the sensible approach if you want to lose belly fat fast.  The crucial factor in achieving long-term weight loss is adopting a healthy life-style. This involves learning about which foods your body needs and incorporating the necessary changes in your diet to put you on the right track.

Lose Belly Fat Fast And Safely

A supervised weight loss program under the guidance of a dietitian or other health care professional provides a safe method of weight loss. A personal evaluation is completed so that a customized diet plan can be formulated to suit your specific weight loss needs. The program should include some instruction on nutrition, meal planning and an exercise regime. You should not be required to buy pre-fabricated (preserved)foods, frozen foods or any meal-replacement products to help you lose belly fat fast.

An exercise program geared toward how to lose belly fat and  excess weight will most likely include some form of cardiovascular exercise as well as the use of weights to increase muscle. Muscle cells burn more calories than fat cells and this helps to boost your metabolism and helps you to lose weight.

To learn more on the fastest way to lose belly fat check this out.

A Proper Diet Will Help You Lose Belly Fat Fast

A balanced diet will include food from all of the food groups: fruits and vegetables, grains, milk, meats and fats. A healthy diet rich in a variety of vegetables and fruit may help reduce the risk of some types of cancer and may also lower your risk of heart disease. Colorful fruits and vegetables contain trace chemical nutrients known as phytochemicals. These phytochemicals are why fruits and vegetables are linked to the prevention of heart disease and cancer.

Whole grains are a source of fiber. A diet rich in whole grains may help reduce the risk of heart disease. Whole grain foods include barley, brown rice, oats, quinoa, wild rice, whole grain bread and whole wheat pasta.

Meats contain protein which is an important component in every cell in the body. Our body uses protein to build and repair tissues. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Eat fish such as herring, mackerel, salmon, sardines and trout. Choose lean meats and trim off any excess fat. Remove the skin from poultry. Meat alternatives such as lentils, beans and tofu are a good source of protein.

There are different types of fats in our food. Saturated fat usually comes from an animal source and is typically a solid fat, butter and lard would examples of saturated fat. An example of an unsaturated fat is vegetable or olive oil, these fats are typically liquids. Trans fats are usually created in an industrial process called (partial) hydrogenation. Choosing the right amount and type of oils and fats in your diet can help to lower your risk of heart disease. Nutritionists advise that we eat a small amount of unsaturated fat in our diet, limit the amount of saturated fats we eat and avoid eating trans fats.

A customized diet plan combined with an exercise program under the supervision of a doctor or other health care professional will help you to find the fastest way to lose belly fat and achieve your weight loss goals.

Check out these great weight loss and muscle building programs that show you how to lose belly fat fast.

Eat well and be fit for life,


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6 Responses to “Lose Belly Fat Fast and Excess Weight With This Practical Approach”

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  1. Lisa says:

    I did that, meaning I lost weight really fast by doing it in an unhealthy way. Then I have now put more weight back on me than when I started losing weight.

    • Jan says:

      Losing weight too fast is not just unhealthy but can be dangerous as well to your overall well being. You are right when you say “I have now put more weight back on me than when I started losing weight.” This is usually the tendency if you go on a crash diet. Don’t give up on losing that excess weight. Find a good program that teaches you proper nutrition along with great exercise routines and stick to it. You will be successful.

      • Mumcoffee says:

        I am not arguing that you canont lose weight running. But you have to do a LOT for a very small return over time it becomes less effective due to adaptation.I know this not only from my own efforts to lose 42 lbs but in over 11 years of also working with clients. Furthermore, I can assure you that most of the weight you lost was due to dietary changes? vs running.I am sure you would agree that had you not changed your diet your weight loss would have been much, much less.

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